recovery

After yesterday’s depressing post (was feeling morose I guess) I’ve decided that I shall take definitive actions to make my life feel better.

1. Restart on my exercise regime. I used to do yoga/pilates really actively but I’ve stopped for a while. I guess exercise really helps to release endomorphins. I spent 1 hour today doing Ashtanga yoga, and I feel a lot better now.

2. Get out more and hang out with friends.

3. Start spending money on things that make me happy. I reckon spending money will help the economy as well as make me feel better about myself.

Subjects: Life 生涯

Mood: Declarations

Tags: healing, pilates, recovery, shopping, yoga