pilates

Actions to take

Posted 2009-03-28 (土) 午後10:18 by terra

After yesterday’s depressing post (was feeling morose I guess) I’ve decided that I shall take definitive actions to make my life feel better.

1. Restart on my exercise regime. I used to do yoga/pilates really actively but I’ve stopped for a while. I guess exercise really helps to release endomorphins. I spent 1 hour today doing Ashtanga yoga, and I feel a lot better now.

2. Get out more and hang out with friends.

3. Start spending money on things that make me happy. I reckon spending money will help the economy as well as make me feel better about myself.

Subjects: Life 生涯

Mood: Declarations

Tags: healing, pilates, recovery, shopping, yoga

Ashtanga Christmas

Posted 2001-12-26 (水) 午前1:25 by terra

Woohooo… I got an Ashtanga yoga mat and mat carrier for Christmas from my mom. Just the very present I wanted!!!

Actually, I chose it myself *sheepish look*… my mom accompanied me to my yoga center where she paid for it with her credit card…hehe… but let’s forget that…

This morning (after I wake up later) I’m going start a habit of doing yoga/pilates at home (yoga classes are getting too expensive). Normally, I only do handstands against the wall because headstands are a bit dangerous if you don’t have the right support (ie cushioning). But with this mat, it makes my life a lot easier.